Some people are hesitant to start sing essential oils in their daily routine, because they are just not sure what to do with them. We get it....we hear it quite often, and frankly, that is why we are so passionate about essential oil education! Today we are going to share a few ways to get started using your essential oils.
DIFFUSING: This is an excellent method for purifying the air, boosting your mood, and creating an overall healthy atmosphere in your home, car, desk at work- anywhere!
Simply add a few drops of an essential oil(s) of choice to a diffuser in order to gain benefits of aromatic use.
INHALING: place 1-2 drops of oil in your hands and rub together, cup your hands over yournose and mouth and inhale through your nose. One of our favorite tips is to take an extra minute and inhale the extra oils from the palms of your hands after any topical oil use. Or you can breathe deeply straight out of the bottle to make it even easier on yourself!
Place 1-2drops of desired oil into your hands and apply to the targeted area. When beginning topical use, dilute every oil with fractionated coconut oil (FCO) and start by applying to the bottom of your feet. Over time if there are no sensitivities than you may move to applying the essential oil neat, although applying with FCO is always recommended. Some of our favorite places to apply our oils topically are the bottoms of the feet, the inside of the wrists, and along the base of the neck & spine.
When taking essential oils internally, always lookfor the Supplement Facts on the label. You want to make sure the oil is 100% pure and safe for ingestion. There are many opinions on ingesting essential oils and it is important that you do your own research and use this method as you see fit in your life.
The methods we suggest for ingesting essential oils include placing a drop of oil under your tongue for immediate absorption; placing oil in a glass of water; or filling an empty veggie capsule (remember to take these quickly as the capsule will disintegrate with time). When drinking oils in liquid, be sure the the container you’re drinking from is either glass, aluminum or ceramic as certain oils will deteriorate plastic.